You Deserve To Feel Like Yourself Again!
April 3, 2025
It’s time to take care of a very important person in the family: YOU
Anxiety during or after pregnancy is much more complex than it appears. This is why we have designed our 6-week program to effectively manage your worries, restlessness, irritability, and panic in a supportive environment. Upon completion of our program, you will not only reduce your anxiety symptoms, but you will also take away strategies that you can use throughout your motherhood journey.
What are the details?
We want to be able to help you manage your anxiety from the comfort of your own home, without having to put a ‘pause’ on the rest of your life.
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This 6-week program is for pregnant or new moms wanting to learn techniques to control their anxiety.
Click HERE to save your seat!
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The virtual/online Pregnancy and Postpartum Skills Group is a 6-week skills-based group for women who are pregnant or postpartum. The group facilitator will teach you strategies to manage anxiety symptoms during and/or after pregnancy in a supportive environment. You will also have an opportunity to meet and listen to other women experiencing similar feelings and situations. Our hope is that you will learn skills that you can use immediately to ease anxiety symptoms and feel less alone.
Click HERE to save your seat!
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Our online group meets from 12pm-1:30pm (ET) or 6:00pm-7:30pm (ET) (choose one) on the following dates:
April 3, 2025 (mandatory)
April 10, 2025
April 17, 2025
April 24, 2025
May 1, 2025
May 8, 2025
Register Today!
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Our virtual group meets online! You will receive the link following your successful registration.
