3-Day Couples Retreat: Rekindle Romance & Reconnect with Your Partner in 2024
In the hustle and bustle of parenthood, it’s easy for couples to feel disconnected. Whether you’re brand new parents or have multiple kids, our couples retreat offers an incredible opportunity to rekindle romance, strengthen your bond, and create lasting memories. Here’s everything you need to know about your private and personalized DMV Couples Retreat on October 25-27, 2024.
Your Private Couples Retreat Awaits
What is the DMV Couples Retreat?
Our DMV Couples Retreat is personalized just for you and your partner! There will be no other couples joining you. This means that you will have private and uninterrupted access to your relationship expert and licensed psychotherapist, Teanna Diggs, for three days!
This format is a powerful way to accelerate the healing that you would experience in a typical couples therapy session. Rather than going to couples counseling for an hour session once a week, you will set aside a specific chunk of time - 3 hours for 3 straight days - for intensive therapeutic work. It is a concentrated way to get the power of therapeutic healing without having time in between sessions. It helps couples journey deeper and feel better faster.
Why participate in the DMV Couples Retreat?
You want to experience deep therapeutic work that can change your lives
You are experiencing resentment, miscommunication, and insecurity about your relationship after growing your family
You have done couples counseling before and found it helpful for your healing and relationship
You want to prepare yourselves mentally and emotionally for the rest of your parenthood journey
You already go to weekly couples therapy and you feel stuck or on the verge of a break through.
How does it work?
Prior to the DMV Couples Retreat, you and your partner will meet with your relationship coach and board-approved psychotherapist, Teanna Diggs, on a virtual online call.
During this call, the three of you will determine the goals for September 27-29. Teanna will help you and your partner identify your goals by looking at what your lives looks like now (your support system, stressors, ways you cope, and places that you want relief, growth, or to take a big step forward).
During the DMV Couples Retreat on October 25-27, Teanna will do 2 things: 1) Make the painful stuff in your relationship hurt less and 2) Help the good stuff feel even better. Teanna does this with evidence-based treatment modalities as well as resourcing activities like guided meditation, visualization, emotional regulation strategies, and communication exercises. Depending on where you are in your journey, Teanna may spend time on your earliest relationships in life (i.e. attachment). For others, the focus is more future oriented. This process is very personal and customized to you and your partner.
After the DMV Couples Retreat, Teanna meets for a Post-Retreat Interview to reflect on the elements that were most meaningful to both of you and how you both want to infuse that into your lives moving forward. We emphasize sharing insights with the important people in your life, so they can partner with you and celebrate your progress!
Expert
Guidance
Benefit from the expertise of licensed therapists who are experts and specialize in relationship dynamics and are dedicated to helping you and your partner achieve lasting change.
Personalized
Therapy Sessions
Engage in multiple daily sessions tailored to address your specific concerns, whether related to communication, conflict resolution, intimacy, or trust.
Skill-Building
Workshops
Participate in interactive workshops focused on developing practical skills for effective communication, emotional regulation, and problem solving.
Schedule
Which session will you choose (pick one)?
Session A: 9am-12pm on October 25, 26, and 27
Session B: 1pm-4pm on October 25, 26, and 27
Session C: 6pm-9pm on October 25, 26, and 27
* Reconnect, Refresh, Reignite: Stronger Bonds, One Moment at a Time
* Reconnect, Refresh, Reignite: Stronger Bonds, One Moment at a Time
Restore your relationship in Arlington, Virginia from October 25-27, 2024. You’ll learn new skills for deepening intimacy, managing conflicts, and enhancing your sense of shared meaning in a private, comfortable setting. Our retreat is limited to three couples! Secure your private and personalized time block before it’s too late!
FAQs About the Couples Retreat
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The Coupes Retreat is scheduled from Friday, October 25, until Sunday, October 27.
You will choose your preferred time block during the registration process:
9am-12pm
1pm-4pm
6pm-9pmOnce you have chosen your time block, then you just need to show up at the same time on all 3 days!
The Couples Retreat is located in Arlington, Virginia.
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None! This is a very personalized Couples Retreat for you and your partner! The both of you will have uninterrupted time with your relationship coach, Teanna Diggs.
During your three days together, Teanna will work with the both of you to:
Strengthen Your Bond
Address Shifts in Priorities
Recognize Changes in Intimacy
Division of Labor
Tackle Communication Challenges
Time Management
Conflict Resolution
Emotional Changes
By the 3rd day of the Couples Retreat, you will both feel rested and reconnected.
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You just need to bring yourselves! Food and beverages are included.
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3-Day Couples Retreat $2850
90-minute Pre-Retreat Interview
3 face-to-face hours on October 25, 26, & 27
Resources, assessments, personalized treatment workbook
Food and beverages
90-minute Post-Intensive Interview
Other cost considerations include transportation and lodging. We can send you a list of places to stay in Arlington, VA.
Acceptable payment methods include all major credit/debit card, FSA/HSA cards, and CareCredit. Personal checks are not a valid form of payment and will not be accepted.
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The DMV Couples Retreat gives you the results you would get from months of couples therapy in a much shorter period of time. If you add up the cost of weekly therapy, our DMV Couples Retreat is actually more cost effective. Instead of waiting months, your relationship will get the same results in a few days.
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Send an email to teanna@postpartumwell.com if you have any additional questions.
