your life


Motherhood Didn't Turn Out How You Imagined!

You heard about motherhood being hard,

but you didn’t know it was going to be this hard.

You’re trying to make it seem like you know what you’re doing on the outside,

but deep down inside you are confused and scared.

You tried to "wait it out," but you're now wondering if you'll ever feel like yourself again.

You can't stop comparing yourself to other mothers.

You adore your baby and only want the best for your family. 

So, why are you so unhappy?  

You’ve come to the right place.

Our Services


your life


You Are A Confident Mother!

You have hope again.

You feel supported and appreciated by your partner,

friends, and family members.

You feel comfortable with your

changed body, life, and relationships.

You know you're doing a good job!

You get to enjoy your own hobbies, interests,

and personal space again.  

You’ve come to the right place.

You feel inadequate.  The demands of motherhood are overwhelming.  You know that parenting could be better, but you do not know how to develop the best coping skills.  My creative and practical approach helps reveal the obstacles getting in your way, so you can manage your expectations and find peace and happiness everyday.  Get started with me today!

I'm a mom too!  I have first-hand experience with the challenges of parenthood throughout all ages.  I want to help you understand the constant changes that occur while raising children.  We'll work on building a toolbox of skills to navigate parenthood skillfully.  You will feel nurtured, worthy, and safe as you develop the confidence you're looking for!  I look forward to meeting you!

What Makes Us Different?

We are focused on helping you throughout your motherhood journey.

  • Are you trying to conceive and confused about all your options?

  • Do you need to learn how to get your baby to sleep longer?

  • Are you ready to feel better by changing some habits?

  • Your baby recently came home and you're trying to develop a routine.

  • You want to feel more like yourself again and you're ready to start today.

We Know It's Uncomfortable To Ask For Help.

Nobody has to know!  Your privacy and confidentiality will be maintained when you meet with us.  We do not share anything you tell us with your partner, family members, employer, etc.

(unless you give us permission).  ​

Are You Still Unsure About Contacting Us?

We are confident that you will feel clarity and relief each time you meet with our expert counselors, sleep experts, doulas, massage therapists, and health coach.  Together, we will develop a plan to get more sleep, feel supported by your partner, feel more like yourself again, and succeed in being the mother you want to be! 

What's At Stake By Waiting? 

Your motherhood experiences and your relationships with friends and family

will continue to feel overwhelming. 

The stress will become harder to manage. 

You will feel less and less confident of yourself.  You will feel more alone.

We know this is a hard decision.

Now is the time to stop the downward spiral.  Do not wait until you are feeling worse.

You can take the first step to start feeling like yourself again!

Are you worried about the way you are feeling?





Do you have evening & weekend appointments available?


Yes!  We are open everyday.  Our evening and weekend appointments are very popular and tend to fill up quickly.

How long will it take for me to feel better?


On average, our clients meet with us for 8-12 sessions.  We consider ourselves short-term therapists, so we want to give you what you need and get you on your way. 

What do I need to do before my first appointment?


Other than completing intake paperwork, there’s no need to prepare anything for your first therapy session if you don’t feel like it.  Most people will experience a few awkward stumbling blocks or silences in therapy - it’s all part of the journey. The likelihood is there’s no level of awkwardness your therapist hasn’t already encountered.  Aside from seeing new clients all the time, your therapist will have had hours of therapy themselves and understand how it feels to be on the other side. 

Do you meet with couples?


Yes we do!  We take a holistic approach, which usually means involving those who are closest to you. Your partner can come for 1 session or every session; it’s completely up to you.

Do you take insurance?

We tailor our counseling services to the needs to each unique mother and/or couple that works with us.  We would not be able to individualize our approach if we accepted health insurance because managed care companies dictate the type of therapy provided to you, in addition to regulating the number of sessions you are allocated.

Our counseling approaches are extremely effective.  You will immediately find relief and support, beginning at your first appointment.


We are happy to provide you with the documentation that you will need to submit an out-of-network reimbursement claim to your health insurance company.   



Crystal City Office:

2611 Jefferson Davis Highway, #600

Arlington, VA 22202

Hours:  Daily

McLean Office:

1305 Vincent Place

McLean, VA 22101

Hours:  Fridays



(703) 772-5097


Social Media:

  • Postpartum Wellness linkedin
  • @postpartumwellnessllc
  • @postpartumwell
  • @Postpartumwell

we help you through your motherhood journey so you can be the mom you always dreamed you'd be.

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